Dare To Dream Coaching

Introducing Our Programme

Our Workplace Wellness Recovery and Management Programme is tailored for individuals whose health challenges have led to significant symptoms of fatigue, pain, and those coping with trauma, profoundly impacting their daily lives. This programme offers support for a variety of conditions, including chronic fatigue, fibromyalgia, COVID-19 recovery, cancer, neurological disorders, and chronic musculoskeletal conditions, as well as those dealing with the effects of trauma. Our focus is on empowering individuals to regain control of their lives and work towards a return to work or sustained work engagement.

Please note: Referrals to the programme may not be appropriate when surgery is pending.

“I came to Chris Barton when I was diagnosed with Chronic Fatigue Syndrome in my early twenties and had to give up my full-time work, Chris help me to change my mind set and I can’t thank him enough.”
Jan, Borehamwood

Personalised Support for Your Journey

Our Workplace Wellness Recovery and Management Programme is delivered on a one-to-one basis, ensuring personalised attention and tailored guidance. Consisting of seven one-hour remote sessions, with a streamlined option of five sessions available in some cases, the programme primarily focuses on health management, daily activity engagement, and home-based work preparation activities where appropriate. These activities are designed to boost stamina and confidence, facilitating a smoother transition back to work, especially for those dealing with the additional complexities of trauma.

Prioritising Your Values and Goals

Beyond returning to previous activity levels, our programme emphasises aligning with your values, interests, and personal goals. We apply practical strategies to help you manage your health effectively, providing essential tools, resources, and guidance.

This may include practical, medical, or therapeutic support, with a particular emphasis on trauma-informed coaching, depending on your unique needs.

Activity Sessions for Empowerment

Our Activity sessions empower individuals to analyse their own activity levels, fostering a deeper understanding of physical capabilities and limitations. We guide you in adapting your activity behaviours for a healthier balance, helping you plan and manage your activities effectively.

We equip you with valuable tools to navigate setbacks and make steady progress in your journey towards recovery, considering the unique challenges that trauma can present.

Here are the benefits of attending the Rehab Walk and Dare To Dream Coaching Workplace Wellness Recovery and Management Programme

1: Personalised Support

• Receive one-to-one attention, ensuring your unique challenges are understood and addressed.
• Tailored guidance throughout the programme, focusing on your specific health needs and goals.

2: Comprehensive Health Management

• Thorough health assessments to identify challenges and set the foundation for your recovery.
• Strategies for better health management and symptom control, providing you with practical tools and resources.

3: Trauma-Informed Coaching

• Specialised coaching to address the unique challenges of trauma, promoting a sensitive and supportive approach.
• Guidance to help navigate the complexities of trauma, fostering resilience and promoting healing.

4: Empowerment Through Activity Sessions

• Analyse your own activity levels, gaining a deeper understanding of your physical capabilities and limitations.
• Learn to adapt activity behaviours for a healthier balance, promoting confidence and empowerment.

5: Home-Based Work Preparation

• Engage in activities designed to build physical stamina, preparing you for a successful return to work.
• Develop a personalised plan to manage setbacks and monitor your progress from the comfort of your home.

6: Values-Driven Goal Setting

• Set clear and achievable goals aligned with your values and interests.
• Identify potential barriers to progress and discuss strategies to overcome them, ensuring sustained success.

7: Holistic Approach to Well-being

• Address not only physical health but also emotional well-being through trauma-informed coaching.
• Learn how to integrate health management into your daily routine for a more holistic and balanced lifestyle.

8: Work Readiness and Beyond

• Assess your readiness for a return to work or increased work engagement.
• Fine-tune strategies for managing health and maintaining well-being, ensuring long-term success.

9: Support Network Building

• Build a strong support network to help you during the transition back to work.
• Connect with professionals and peers who understand your journey, fostering a supportive community.

10: Celebrate Your Achievements

• Review your progress and celebrate your achievements at the end of the programme.
• Gain confidence in your renewed vitality and look ahead to future goals with a sense of accomplishment.

11: Future-Focused and Goal-Oriented

• Receive guidance to align with your values, interests, and personal goals, empowering you to pursue your dreams.
• Equip yourself with practical strategies to maintain a healthy work-life balance beyond the programme.

12: Renewed Vitality and Well-being

• Experience a pathway to renewed vitality, enabling you to overcome health challenges.
• Embrace a future filled with improved well-being, fulfilment, and the pursuit of your dreams.

Join us at Dare To Dream Coaching and embark on a transformative journey towards improved health, resilience, and a successful return to work. Our programme is designed to empower you with the necessary tools, support, and confidence for a brighter and more fulfilling future.

Feeling lost after a health setback?

Worried about returning to work?

Our Workplace Wellness Recovery Programme can help!

This 8-week personalised coaching programme is designed to guide you back to work with renewed vitality and confidence. Whether you’re battling long-term conditions like long COVID, MS, or Fibromyalgia, or recovering from an illness or injury, this programme equips you with the tools and strategies you need to succeed.

Here’s what makes our programme different

Personalised Support: Get one-on-one coaching tailored to your specific needs and goals.

Trauma-Informed Approach: We understand the unique challenges of trauma and offer supportive coaching to help you heal.

Values-Driven: Set goals aligned with your passions and interests, not just work demands.

Work Ready, Life Ready: Gain the skills and confidence to manage your health and thrive at work and beyond.

Our programme offers a range of benefits

Comprehensive Health Management: Learn practical strategies to manage your condition and symptoms.

Activity Analysis: Gain a deeper understanding of your physical capabilities and limitations.

Home-Based Work Preparation: Build stamina and confidence for a smooth transition back to work.

Support Network Building: Connect with professionals and peers who understand your journey.

Celebrate Your Achievements: Track your progress and feel proud of your accomplishments!

Ready to reclaim your health and career?

Join us and embark on a transformative journey towards:

Renewed Vitality: Overcome health challenges and regain your energy.

Resilience: Develop coping mechanisms to manage stress and setbacks.

Work Success: Return to work with confidence and a plan for long-term well-being.

Fulfilment: Pursue your dreams and live a life that matters to you.